Personal Training 
We provide the highest quality in-home fitness training in the comfort of your own home. If you're looking for some 1-on-1 attention to get you started or to take your fitness to the next level this is the way to go!

We offer:

  • In-Home Training
  • Gym Condo Training
  • Various Studio Locations across the GTA

Exercise Therapy for Chronic Diseases
Is diabetes, high blood pressure, obesity, or 
another chronic disease holding you back from living life to the fullest? Work with a Certified Exercise Physiologist who will create a safe and effective exercise plan to help manage your chronic condition.


If you're transitioning out of Physiotherapy and are looking to regain your strength, flexibility and/or Cardiovascular Endurance. As a Registered Kinesiologist I'm able to guide you on your journey to optimal health.

We Also Offer:

  • PNF Stretching
  • ​Myofascial Release Techniques

Kinesiology and Exercise Therapy services are not covered by provincial health plans, though they may be partially covered by extended health insurance plans. The coverage for each carrier is different; please check your plan to see what coverage is available for this type of service.

Functional Training   
Learn how your body was designed to move with Functional Training. Instead of isolating muscles we train them to work together to perform efficiently for every day life activities! 

Kick-Boxing Fitness
Take your training to another level with Kick-Boxing! Learn how to throw strikes and defend yourself with proper technique. Then use those skills in a high intensity workout that will burn calories, improve balance and develop mental toughness while relieving your stress.

We Also Offer

Online Coaching

In-Home Training

Studio Locations

Exercise Therapy


Functional Training

Jamie McKenzie is the founder of Kingdom Fitness (est. 2010)

Born with severe Asthma Jamie had to battle his way through many hospital visits, asthma attacks and extensive medication at a young age. But it was regular exercise that helped transform his life and enabled him to no longer need prescription medication and live a life unhindered by this Chronic Disease.


  • Registered Kinesiologist with the College of Kinesiologists of Ontario
  • Certified Exercise Physiologist and a professional member of the Canadian Society of Exercise Physiology (CSEP).
  • Specialized Honours Degree in Kinesiology and Health Science
  • Certificate in Fitness Assessment and Exercise Counselling.
  • Certificate in Nutrition for Health Promotion and Disease Prevention
  • Level 2 Exercise is Medicine Recognized Fitness Professional.
  • 2XU Sponsored Athlete

His experience ranges from working for the NHL Scouting Combine and testing firefighters, to working with those with diabetes, hypertension and fibromyalgia and various Disabilities. He is also a 21-time TaeKwonDo Champion and played Basketball competitively. Currently he is training to compete in Olympic Weightlifting.

Jamie is passionate about using his education and experience to help those looking to improve their fitness and including those dealing with chronic diseases, disabilities, and special needs. 
His hope is to inspire and empower them to Conquer their Health through physical activity and healthy choices.

NEW!!!  Online Training ​ 

Perfect Affordable Training Option! 

We have just expanded our amazing Online Training Platform!


  • Custom workouts with video demonstration delivered directly to your phone and email!
  • Detailed workout programs for 
    • ​Weight Loss
    • Strength Gains
    • Mass Building
    • Athletics
    • Rehab
    • Mobility
  • Weekly Check-Ins (accountability)